I Am Not My Emotions . . .

i am not my emotions

Yesterday I had the very powerful and clear experience of allowing sadness, grief and mourning to flow through me, whilst ‘I’ observed. I did not ‘get in’ with my emotions. The image that was coming to me at the time was of being in cave that has a humongous waterfall cascading past it. From the cave I am watching, observing, knowing its power, smelling it, feeling the cacophony of ion explosions, yet utterly untouched. Ummmm x if I could allow myself more space in this position it would be skill.

(Originally posted on July 24th 2013 at vulnerablog.com)


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