Yesterday I had the very powerful and clear experience of allowing sadness, grief and mourning to flow through me, whilst ‘I’ observed. I did not ‘get in’ with my emotions. The image that was coming to me at the time Continue reading I Am Not My Emotions . . .
(originally posted June 10th 2013 at vulnerablog.com) It’s been building up but what a freaky day yesterday. I’d just decided to lie with it, do nothing else, not even eat. It was kind of calmly menacing. Thoughts of suicide. It Continue reading What the Black Dog Feels Like
(originally posted on June 6th 2016 at vulnerablog.com) Sometimes I just feel so fed up and heavy being me And I want me to die Who the hell is this me? I get confused knowing that I am all different Continue reading Fuck Off
(originally posted may 1st 2013 at vulnerablog.com) I’ve been ‘taking it easy’ and I’ve been feeling pretty good. My mood has totally let up in the last week. I have been practicing gratitude, meditating, doodling, writing some love letters and Continue reading Dreams, Doubts and Deamons
(origially posted april 5 2013 at vulnerablog.com) This is an intelligent and creative Universe we live in. It brings back to us more of the frequencies that we are emitting, in the form of feelings, people, ‘stuff’, symbols, coincidences, connections Continue reading Notice the Signs . . .
What Are Morning Pages? Have you ever done Julia Camerons Artists Way? In that book she shares an excellent daily exercise called Morning Pages. Here’s what Julia says about morning pages – “Morning Pages are three pages of longhand, stream Continue reading Morning Pages (Julia Cameron)
I Don’t Want Your Medicine (poetry, bipolar, medication) I don’t want your medicine. I want to feel Where I am Even though its wretched. I don’t want your medicine. To be squeezed Into numbness With giving up across my Continue reading I Don’t Want Your Medicine (poetry, bipolar, medication)
This original song (video below) came about as a result of practicing NVC (non violent communication) When I first started practicing NVC I was doing it to find a way of being able to more deeply express my own truth, feelings Continue reading “My Yearning” By Alexa Allen – Original Song
From Shit Grows Affirmations! I had one of those crap mornings this morning, you know, where you wake up and your mind collapses inwards with suffocating negative beliefs about yourself. I knew this was due to a ‘struggling mentally’ day that Continue reading “I Can Do It!” Affirmation Audio
In today’s blog I am going to share with you 8 powerful ways to create your life using your future self. Why engaging your future self is powerful NOW! I don’t know about you but I know that for me my Continue reading 8 Powerful Ways to Use Your Future to Create Your Life